Comfortable in Your Skin: About & Beyond Skin Food

Tips I Learned Along the Way

Tips I Learned Along the Way

Beauty really is different for everyone, isn't it? And it is always  best when it feels good. Here is a little compendium of things I picked up along the way and still love because they work for me. If you find anything interesting or inspiring, it would please me; if there's something you wish to share, I'd welcome it!

In Pursuit of Patchouli

In Pursuit of Patchouli
In the mid 1990s I moved to NYC from Kansas via 18 months in Seattle. I moved for graduate school and there was much to love: I could walk everywhere, the movie theaters were fantastic, grocery stores were stocked with asian pears, olives, lots of chocolate, litchi nuts, litchi-flavored gummy Japanese candy, donut shaped peaches, prepared gorgeous meals, excellent teas, portuguese rolls, fabulous coffee, and fondue in packages. I regularly called home to describe my trips to the grocery. There was opera and Summer Stage in Central Park, the yoga studio  I attended didn't cost a fortune; it was a quiet, spartan space with flourescent lighting and a curtain for a changing room. There was Body and Soul in Tribeca—a Sunday daytime dance club that my best friend attended like church. No velvet ropes, no degrading lines, no alcohol-- just a great stretch of music for dancers wearing sneakers.

This is Not a Whisky. It is My Precleanse Routine.

Cleansing or precleansing with oil is a wonderful way to remove impurities from your skin and make the most of your skincare products. Follow with Bentonite Clay and Yogurt Cleanser with Coriander, Frankincense, and Palmarosa.
Cleansing is the most important step in a skincare regimen. Well cleansed skin helps prevent premature aging because it allows skin to receive the benefit of products and greater oxygen flow.  But what about oil cleansing or precleansing with an oil? At least twice within the space of a week's skincare routine, I find an oil precleanse to be a helpful and relaxing step in self care.  I am not a fan of a stand alone oil cleanse, but a precleanse can boost the power of your regular cleanser and offer a welcome massage.