Comfortable in Your Skin: About & Beyond Skin Food

Holding Space for Sleep

Holding Space for Sleep

Sleep, soft and deep—rich with dreams, shredded by nightmares or dreamless. How much do you get? How much do you need? How much do you value it? 

Whether your concern is saving your skin through the adequate release of toxins, relieving stress and inflammation, pulling away from the edge of irritability that is the hallmark of poor sleep, slowing down the aging process, treating acne, wrinkles, or peace of mind, sleep is a good place to start, because even small changes in habits can make a significant difference.

In Pursuit of Patchouli

In Pursuit of Patchouli
In the mid 1990s I moved to NYC from Kansas via 18 months in Seattle. I moved for graduate school and there was much to love: I could walk everywhere, the movie theaters were fantastic, grocery stores were stocked with asian pears, olives, lots of chocolate, litchi nuts, litchi-flavored gummy Japanese candy, donut shaped peaches, prepared gorgeous meals, excellent teas, portuguese rolls, fabulous coffee, and fondue in packages. I regularly called home to describe my trips to the grocery. There was opera and Summer Stage in Central Park, the yoga studio  I attended didn't cost a fortune; it was a quiet, spartan space with flourescent lighting and a curtain for a changing room. There was Body and Soul in Tribeca—a Sunday daytime dance club that my best friend attended like church. No velvet ropes, no degrading lines, no alcohol-- just a great stretch of music for dancers wearing sneakers.