Sleep, soft and deep—rich with dreams, shredded by nightmares or dreamless. How much do you get? How much do you need? How much do you value it?
Whether your concern is saving your skin through the adequate release of toxins, relieving stress and inflammation, pulling away from the edge of irritability that is the hallmark of poor sleep, slowing down the aging process, treating acne, wrinkles, or peace of mind, sleep is a good place to start, because even small changes in habits can make a significant difference.
This winter felt like two winters. Even those of us with fast paced lives across which the weeks and seasons flicker, noticed it. On the little mountain where I live the repetitive loop was a patience test--the snow would come down thick and then a few days later begin to melt and flow in streams of cold liquid. Then again. and again. Sometimes five minutes further down toward sea level, there was no snow at all. And I thought--what am I doing living all the way up here?