Sleep, soft and deep—rich with dreams, shredded by nightmares or dreamless. How much do you get? How much do you need? How much do you value it?
Whether your concern is saving your skin through the adequate release of toxins, relieving stress and inflammation, pulling away from the edge of irritability that is the hallmark of poor sleep, slowing down the aging process, treating acne, wrinkles, or peace of mind, sleep is a good place to start, because even small changes in habits can make a significant difference.